What do you do when you have done everything you can do to get ready?
You keep on doing that voodoo you do
(and hope that you do not get an injury)
85-100 mile weekly bike rides.
4,500 twice weekly swims
3-6 mile runs
(3 Mile runs? You have a marathon to prepare for)
If I keep it to 3-6 mile runs, then I will be fine for the race
If I keep it to 3-6 mile runs, then I will be fine for the race
(That defies all logic)
I still have Plica (scar tissue) that causes pain in the knees, so the plan is not to aggrivate it.
I still have Plica (scar tissue) that causes pain in the knees, so the plan is not to aggrivate it.
(What can you do to break it up?)
Stretch and ice
This plan worked for the Half Ironman and I finnished the run 10 minutes faster this year.
Stretch and ice
This plan worked for the Half Ironman and I finnished the run 10 minutes faster this year.
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